Facility

NORTH CENTRAL STRENGTH & SPEED

“WHERE CHAMPIONS ARE MADE”

HOME OF

STATE, NATIONAL, WORLD, OLYMPIC AND SUPER BOWL CHAMPIONS

THE FACILITIES

North Central High School has 2 state of the art state of the art weight rooms.  The varsity weight room is an11,000 square foot weight room which is the finest high school strength & speed facility  in the nation.  During the day it serves as a classroom where more than 500 students take strength and conditioning for academic credit.  It is North Central’s largest elective class.  After school, the facility is utilized on Monday, Wednesday and Thursday for students / athletes who are unable to enroll in the class and for athletes who wish to get in an additional workout. On Tuesday a speed improvement program is offered.  In the summer, the weight room is the primary training site for Panther Athletic teams.  Each team participates in a three day strength training regimen as well as a speed improvement program.

 WEIGHT ROOM FACTS

         The North Central VARSITY Weight room features the following:

          1 Large Screen Projection TV

48 Olympic Bars

          15 “light” Olympic Bars

          6 E Z Curl Bars

          15 Hex Bars

          Dumbbells ranging from 5 lbs. to 150 lbs.

          (2 sets of 5 lbs. to 50 lbs.)

2 Vertimax Machines

15 Pro Power Squat racks

          15 Pro Power Power Clean Platforms

          21 Pro Power Adjustable Bench Presses

          4 Pro Power Incline Benches

          4 Pro Power Leg Presses

          1 Hammer Strength Leg Press

          1 Hammer Strength Hack Squat

          1 Hammer Strength Seated Deltoid

          4 Pro Power Adjustable Benches

          4 Pro Power Leg Curls

          1 Paramount Leg Curl

          4 Pro Power Leg Extensions

          1 Paramount Leg Extension

          3 Pro Power Seated Heel Raise Machines

          6 Pro Power Weight Trees

          4 Pro Power Lat Pull Machines

          1 Trotter Lat Pull Machine

          6 Pro Power Ham & Glute/ Reverse Hypers

          6 Pro Power Incline Abdominal Boards 

          2 Hammer Strength Jammer Machines

          6 Pro Power Preacher Curls

          4 BAPS Ankle Boards

          1 Paramount Leg Extension machine

          1 Paramount Leg Curl machine

          1 Hammer Strength Dead Lift

          2 Austin Football Super Leg Drive

          Assorted Bumper plates

          1 Body Master High Low Pulley Machine

          1 Hammer Neck Machine

          3 Pro Power Dip / Knee Raise Stations

          1 Preference Recumbent Bike

          Pull Out Bleachers seating for 90

          FRESHMAN WEIGHT ROOM FEATURES

          6 Pro Power Squat Racks

          6 Pro Power Bench Press Stations

          6 Pro Power Clean Platforms

          4 Incline Bench Stations

          3 Hammer Preacher Curl Stations

          6 Preacher Curl Bars

1 Trotter Cable Crossover Machine

          2 Hammer Strength Multi Station Platforms

          4 Pull up Trainers

          1 Trotter Chest Press

          1 Trotter Abdominal Machine

          1 Trotter Rotary Torso

          1 Trotter High/ Low Pulley  

          1 Trotter Bicep Curl

          1 Trotter Fly Machine

          1 Trotter Back Extension

          1 Multi Station Dip Machine

          4 Pro Power Adjustable Incline Boards

          1 Trotter Abduction/ Adduction

          1 Heel Raise Station

          Ivanko Dumbbells ranging from 10 lbs. to 150 lbs.

          1 Hammer Strength Seated Dip